Recommended daily amount: (10 gr)
Net weight: 255 g
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In half a litre of water (approximately two cups) place 2 or 3 heaped dessertspoons of the herbs and leave to steep for 8 to 10 hours. Then boil on a low heat for a few minutes and strain. It is preferable to steep for the time stated, but if this is not possible then boil the herb mix on a low heat then leave to steep for 10 to 15 minutes.
Once strained, take the half litre over the course of the day, split into 6 or 8 eight drinks. The cleanse takes between 20 and 30 days and it is advisable to drink a minimum of 6 and a maximum of 8 glasses of water per day to help the kidneys eliminate residue.
During the cleanse, do not eat any animal or milk products, do not drink coffee, tea, soft drinks or hot chocolate. Do not consume any food or drink containing chemicals, i.e./ preservatives, food colourings, sweeteners etc, as they can harm the cleansing process and contaminate the kidneys.
One simple piece of advice for stimulating the cleanse is to chew a piece of lemon rind 40 times in the left side of the mouth, and do the same with a piece of carrot in the right side. Do this every day, leaving a 30 minute gap between each and ensure that the lemon and carrot are organic.
It is common to experience discomfort in the lower back and for the urine to smell stronger than usual or be darker in colour.
Keep in the fridge, or in a cool, dark place.
Plant-based food supplement
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