80% of the human body is water and the lack of it causes internal physiological functions to be overstimulated, thus ending in a case of functional disease.

People tend to eat 3 or more times a day and what we suggest, as part of a healing process, is the elimination of 1 to 3 meals or a fast of 2-3 days. During this period of changing habits, emollients, infusions, diuretics and raw food will be taken.

Many people eat more than they eliminate, causing an excess of food waste in the digestive system, overloading its functions and little or no elimination through the kidneys, rectum and skin.

Recommendations:

• Rest and cleanse yourself, thus activating the defenses of our immune system. We will accompany this process by taking some plants that our body needs to stimulate the functions of various internal organs.
• The basis of health is the elimination of toxic substances that accumulate in the body.
• One way to eliminate toxins is to take foot baths, alternating hot and cold water, or to take full-body baths, immersing your feet in a large container or bucket for 20 seconds to 3 minutes. If possible, hold out for up to three minutes each time. This bath should last a minimum of 10-15 minutes to activate circulation. If you want to research more on these topics, search on the Internet, Manuel Lezaeta Acharan and Alberto Martí Bosch).
• Hot water baths with salt. For half a bath (approx. 100 liters) 2 kg of salt (without anti-caking agents). With hot water the pores of the skin will open, the salt changes the conductivity of the water and by osmosis the toxins are extracted from the body. In case of serious health problems, take 1 bath with salt a day. During the bath you can drink diuretic infusions that help cleanse our organism and continue to hydrate the body. Keep in mind that these baths can lower blood pressure a little, so be careful with hypotensive people. If you want to do it, take some infusion of salt. Rosemary o Regaliz which would prevent a drop in blood pressure or an isotonic preparation with Seawater (1 part sea water to 3 parts normal water or infusion).
• Vital bath. Using a cold cloth, rub the abdominal area for 2 to 5 minutes. Alternate rubbing with a warm cloth for 2 to 5 minutes. This should be done for 15 to 30 minutes. This bath increases the immune system and purifies the blood.
• Oxygenation of the bodyOxygen is a vital and alkaline element. An easy and simple way is to do conscious breathing as often as possible during the day (try to do it for at least 5 or 10 minutes in the morning and at night). It consists of inhaling deeply and slowly through the nose, holding your breath so that the oxygen reaches all the cells of the body, and exhaling slowly. If at the same time we do this, we only focus on and think about breathing, we do a little meditation and forget about the external problems that surround us.